Happy Asian New Year!
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January 21, 2025.
by Bridget O'Donnell
The Asian New Year is most commonly known as the Chinese or, Lunar New Year. It falls on different dates and may be celebrated as a holiday for varying durations between January 21st and February 20th, depending on the religion and culture. Also referred to as the Spring Festival, it marks the end of winter as a time to celebrate a new year and bring good fortune.
Loosely, celebrations can involve cleaning house, fireworks, kites, fruit, the color red, spending time with family, exchanging envelopes containing money, other auspicious traditions/customs and, of course, food(!). )
This may seem like a tangent but, follow along, it shouldn't take long…When I first joined the local CSA I thought Bok choy would be easy to prepare. Sauté it in a little oil, garlic and soy sauce, right? Maybe, not exactly. Whatever I did made the entire batch incredibly bitter, which resulted in me avoiding it as even half of a unit at weekly distributions for years. Although the memory is still with me, by the end of the 2024 full-season vegetable share I was beginning to have a new outlook on the particular greens. In a candid conversation at work, one of my coworkers suggested sautéing it (to which I tried not to cringe) or, adding it to a salad, raw. My Korean coworker suggested Chinese stir fry and verbally gave me the following recipe.
Avocado Oil or Extra Virgin Olive Oil
Baby Bok Choy
Green Onion - the white part only
Garlic
Oyster Mushrooms
Soy Sauce
Other Vegetables (like broccolini or, bean sprouts)
Potato Starch (this is what makes it saucy)
Of course, I couldn't leave well enough alone. In addition to sautéing bell peppers with the onion and garlic, I added half of a block of tofu. (And, here we are, full circle, back from the tangent, as promised. Tofu!). The tofu was fried separately in soy sauce which, I guess, should be prepared more like Sue Pressley's recipe or, Maangchi's “Pan Fried Tofu” (pg. 207) with "Soy-Scallion Seasoning Sauce' (pg. 130). Honestly though, idk.
Prior to making the vegetable stir fry I also sautéed chicken in oyster sauce, garlic and potato starch to experiment with the new sauce recipe from my colleague. The chicken was added back to the wok with the vegetable stir fry to warm it up just before serving.
But, what about the rest of the tofu?…
Title of cookbook/website: Lucky Peach Presents 101 Easy Asian Recipes
Author of Recipe: Peter Meehan
What prompted you to check out this recipe?
…To finish the other half of a block of tofu, we had Miso soup. At the time, we were fortunate to have a box of premade miso broth. Unfortunately, I can’t find that particular brand in any local store or online but, there are other options. Look for hondashi [powder] or, kombu and bonito flakes to make your own dashi (broth) as suggested in Lucky Peach (pg. 72-73). Because there are 75 servings per container of hondashi soup stock, I imagine we'll be doing this a few more times. We also happen to have a jar of [white] miso paste, which I learned doesn’t make miso broth on its own but with a little more research we'll enjoy miso broth from scratch (and monitor our salt intake.)
(Learn more about Kombu in The Five Elements Cookbook by Zoey Xinyi Gong.)
What did you like about this recipe?
This recipe is very simple. We enjoy having Miso soup for lunch, but Meehan says it’s also common at breakfast. Shalane Flanagan & Elyse Kopecky (Run Fast. East Slow, pg. 117) agree; it’s “for pure nourishment.” Whether for breakfast, to follow any meal or settle an upset stomach, Miso soup may not be dumplings, but it’s definitely a restorative Asian staple that may have health benefits.
What didn't you like about this recipe?
Personally, I prefer white miso over red.
Favorite recipes (that you tried from the cookbook/website):
Miso Soup (pg. 72) and, eventually, Dashi (pg. 73)
Did you alter the recipe or make any substitutions?
Aside from the aforementioned premade miso broth, following the instructions I’d been given at a local Asian food store, I reconstituted Shiitake Mushroom caps. Add additional umami with dried Nori, Dulse or Wakame, just remember less is more. Dried seaweed will expand when added to liquid.
Would you recommend this recipe?
Yes, just like 17-year old author Johnson says, Food Is Medicine.
蛇年快乐 shénián kuàilè Happy Year of the Snake (2025)
![]() Dehydrated Shiitake Mushroom Caps | ![]() Reconstituted Shiitake Mushroom Caps |
![]() Miso Soup, Ingredients | ![]() Lunch (or Breakfast!) |
References:
Books -
The Five Elements Cookbook / Zoey Xinyi Gong. (Available in print and as an eBook through Hoopla. Recipes require curating ingredients that could be considered ‘specialty.’)
Food is Medicine / Jada Lea Johnson. (eBook available through Hoopla.)
Lucky Peach Presents 101 Easy Asian Recipes / Peter Meehan.
Maangchi's Big Book of Korean Cooking: From Everyday Meals to Celebration Cuisine / Martha Rose Shulman.
Run Fast. East Slow / Shalane Flanagan & Elyse Kopecky.
Websites -
Colorito, Rita, and Amy Gopal. "Miso Soup: Is It Good For You?" WebMD, 13 February 2024, www.webmd.com/diet/miso-soup-good-for-you. Accessed 14 January 2025. - (On a low-salt diet? When choosing packaged miso soup, read the label to identify the brand with the lowest sodium. If making the soup at home, be careful not to add too much miso paste.)
Kapadia, Jess. “Everything You Need To Know About Tofu.” The Spruce Eats, The Spruce Eats, 15 September 2023, www.thespruceeats.com/what-is-tofu-definition-and-recipes-3376822. Accessed 20 January 2025.
Kim, Anna. “How Lunar New Year Is Celebrated Around Asia.” Travel + Leisure, 28 October 2024, www.travelandleisure.com/holiday-travel/lunar-new-year-celebrations. Accessed 14 January 2025.
Petre, Alina. “Tofu: Nutrients, Benefits, Downsides, and More.” Healthline, Healthline Media, 10 January 2025, www.healthline.com/nutrition/what-is-tofu#nutrition. Accessed 20 January 2025.
Petre, Alina. "Why Miso Is Incredibly Healthy." Healthline, 17 June 2017, www.healthline.com/nutrition/why-miso-is-healthy. Accessed 14 January 2025.
Pressley, Sue. “Pan Fried Tofu In Garlic Soy Sesame Sauce.” My Korean Kitchen, 13 May 2019, mykoreankitchen.com/pan-fried-tofu-in-garlic-soy-sesame-sauce/. Accessed 9 January 2025. - (Pan fried tofu in garlic soy sesame sauce, sans the sesame seeds; I forgot we had them.)
Silvey, Andrea. "10 Health Benefits of Miso Soup: Gut Health, Immunity, Bone Strength, and More." Senior Fitness, 11 January 2025, www.seniorfitness.org/health-benefits-of-miso-soup/. Accessed 14 January 2025.
“What To Know About Lunar New Year, Chinese New Year, Seollal, Tet and More.” NBCNews.com, NBCUniversal News Group, 9 February 2024, www.nbcnews.com/news/asian-america/lunar-new-year-chinese-new-year-seollal-tet-rcna136788. Accessed 14 January 2025.
Yeromiyan, Tania. “Your Comprehensive Guide to the Chinese New Year (2025).” CLI, 11 January 2025, studycli.org/chinese-holidays/chinese-new-year/. Accessed 14 January 2025.
Quick Subject/Concept links to the Discover Online Library catalog:
Chinese New Year - (Results narrowed by Literary Form: Non-fiction)
“Food as Medicine” - (This trendy keyword search is included just as an example.)
Lunar New Year - (Results narrowed down by Literary Form: Non-fiction)
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