S[elf]-Care
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February 18, 2025.
by Bridget O'Donnell
Winter weather doesnât just wreak havoc on our immune system; it affects every part of the body including our largest organ, the skin. While it can be good to get outside for some fresh air, exercise and vitamin D, too much exposure to winter elements can result in a number of unwanted conditions including dry or cracked skin.
For the New Year, rather than make resolutions that could result in any degree of shame, I wanted to find a few new hobbies. In addition to maintaining a healthy diet and exercising regularly, I decided it was time to create a more regular self-care routine. Recently I read that âpampering yourself for twenty minutes without interruption is quiet indulgent and something we should all do for ourselves for all the benefits it provides (Natural Beauty from the Garden, pg. 74)." Vague and out of context, yes but, healthy habits help maintain a healthy mind and body. A little self-care might go a long way.
Title of cookbook/website: DIY Beauty: Easy, All-Natural Recipes Based on Your Favorites from Lush, Kiehl's, Burt's Bees, Bumble and Bumble, Laura Mercier, and More!
Author of Recipe: Ina De Clercq
What prompted you to check out this recipe?
Extremely dry skin on my hands has been an issue all winter. This comes with little surprise because of hard water, being almost OCD with doing dishes and, washing my hands religiously throughout the day so that I can rub my itchy/tearing eyes. One morning I looked in what might be considered a magnifying glass and saw just how dry patches of skin were on my face. The human body is made up of 70% water but without constantly replenishing our [water] intake we are prone to becoming dehydrated, especially overnight. So first, I tried putting more moisture into my body. Then I thought, if what I ingested could help hydrate me from the inside, why not try some of those ingredients on the outside, too. Sometimes that thought is correct and, sometimes it isn't.
Important insights from Natureâs Beauty Secrets (pg. 11) -
1. Just because something is natural doesnât mean it canât be harmful. Some ingredients, especially essential oils, are very strong and can even be toxic. They should never be eaten, no matter how yummy they smell. Many items should not be used if you have certain medical conditions, like high or low blood pressure, epilepsy, or are pregnant. If you are unsure, consult your physician first.
2. Before slathering any product all over, make sure to test it on a small area, such as the inside of your arm or at the edge of your hairline for facial products, to be sure you donât have a negative reaction. This is especially true for those with sensitive skin.
3. Different people experience different results.
4. Try to use organic ingredients when possible to avoid superfluous (to say it mildly) toxins, additives, preservatives and/or over-processed fragrances. Your skin will absorb those, too.
My hands might take a little more time and attention so I started looking for a few gentle but quick and, inexpensive solutions for my face.
What did you like about this recipe?
My two go-to face masks are a charcoal mask to deep clean and tighten and a honey mask to moisturize. One jar lasts a while because I use them sparingly but they run on the expensive side and because at least one product is being phased out, it can be hard to find. After some prioritizingâŠ
The Banana-Avocado (and Honey) mask was cooling which could have been because the ingredients were chilled or at room temperature (itâs winter, even the kitchen counters are cool). Overall, the mask made my skin feel relaxed, refreshed and softer. It may have helped open my sinuses, too.
The Turmeric Oatmeal (and Honey) mask calls for a small amount of ingredients that I consider staples. Unfortunately, it didn't soften my skin as much as the Banana-Avocado mask but this is a new combination that I may fine-tune over time.
What didn't you like about this recipe?
Because the masks are perishable, leftovers donât usually last more than a day. With sensitive skin I would only try one mask per day, and generally not every day. I suppose I could have eaten these particular leftovers but, I didnât. Itâs also not always advisable depending on what ingredients you add to your DIY products (refer to Important Insights, listed above).
The mess-factor of the âBanana-Avocado Mashed Maskâ made it difficult to keep on for 15 minutes or do anything else until I took it off. If there's a next time, I'll blend the ingredients for a smoother consistency.
**Additionally, and very important(!), if the recipe calls for something like coffee grinds, mashed fruits or larger pieces of oatmeal, gently remove the mask with a washcloth or cotton pad and rinse that off in a tepid bowl of water. Even if you donât have temperamental pipes, DO NOT wash the mask directly down the drain. There's a reason the kitchen sink has a food trap!!
And, kind of funny note about leaving the Oatmeal-Turmeric mask on for 15 minutes. After removing the mask you might âglowâ a little more than expected because youâve basically just dyed your face yellow. A few cotton balls of witch hazel (and a shower) should clean the residual off of your face and hairline. If you're not vegan, there's always the âLiquid Gold Face Maskâ (aka: plain honey) as suggested in DIY Beauty (pg. 36).
Favorite recipes (that you tried from the cookbook/website):
Banana-Avocado Mashed Mask (Natureâs Beauty Secrets, pg. 71).
Then, because the recipes were so similar, I combined the âMorning Oats Face Maskâ (DIY Beauty, pg. 38) with the âLuminous Turmeric Face Maskâ (Hello Glow, pg. 42).
Did you alter the recipe or make any substitutions?
The measurements suggested for the banana-avocado mask yielded enough for two masks, which was unfortunate; the leftovers had to be composted because of my schedule and skin type. For this reason I reduced the measurements by half in the Turmeric-Oat mask but, the reduced amount could have been halved for a single serving/mask. Fortunately, this mask did last an additional two days.
For the Oatmeal-Turmeric mask, one tablespoon of plain whole milk yogurt substituted three tablespoons of Greek yogurt/whole milk.
As an experiment, I didnât grind the oatmeal into a thin powder, which I think I would do in the future.
And, as mentioned earlier, I added turmeric to the âMorning Oatsâ mask. If you have an extremely fair complexion, maybe avoid adding turmeric.
Would you recommend this recipe?
Yes, I encourage you to play with your food, it's fun. If your DIY recipe works it truly is empowering and will make you want to try more. My recommendation would be to avoid recipes with ingredients you know you're adverse to (for example, if you donât eat bananas often, donât make a mask with quite so much banana).
Don't be your own worst enemy; remember that helping yourself also helps others. Take care of yourself so that youâre your best version and in the right frame of mind to help others, and, Yourself!
Happy be-lated Valentine!
![]() Morning Oats-Turmeric (and Honey) | ![]() Morning Oats-Turmeric (and Honey) Mask |
Be conscientious of your drains! (And know, that washcloth may be yellow for the rest of its life.) |
References:
Books -
DIY Beauty: Easy, All-Natural Recipes Based on Your Favorites from Lush, Kiehl's, Burt's Bees, Bumble and bumble, Laura Mercier, and More! / Ina De Clercq.
Hello Glow: 150+ Easy Natural Beauty Recipes for a Fresh New You / Stephanie Gerber.
Natural Beauty from the Garden: More Than 200 Do-It-Yourself Beauty Recipes and Garden Ideas / Janice Cox.
Natureâs Beauty Secrets: Recipes for Beauty Treatments from the World's Best Spas / Dawn Gallagher.
Websites -
Bryan, Lucy, and Dustin Cotliar. âSurprising Ways Hydration Affects Your Sleep.â Sleep Foundation, 7 May 2024, www.sleepfoundation.org/nutrition/hydration-and-sleep. Accessed 2/13/2025.
Flannigan, Jenna. â8 Best DIY Face Masks for Every Skin Type, According to Dermatologists.â Prevention, 28 April 2020, www.prevention.com/beauty/skin-care/g26752006/best-diy-face-masks/. Accessed 1/27/2025.
Quick Subject/Concept links to the Discover Online Library catalog:
Beauty, Personal. (Results narrowed down by Literary Form: Non-Fiction ; Concepts/Subjects/Themes: Skin-Care And Hygiene)